TRAINING & DEVELOPMENT
Year-Round Preparation the Torres Way
Offseason Development
Our offseason program is designed to build speed, strength, conditioning, and football fundamentals before the season begins.
Athletes participate in:
• Speed and agility training
• Conditioning and endurance work
• Strength development
• Position-specific drills
• Competitive situational work
The goal is to develop athletes who are faster, stronger, and more prepared entering the season.
Built Through Preparation
At Torres Flag Football, development doesn’t start when the season begins — it’s built year-round through structured training, conditioning, and skill work.
Our program is committed to preparing athletes physically and mentally so that competition feels like the reward, not the challenge.
We believe consistent preparation builds confident athletes and competitive teams.
In-Season Preparation
During the season, training shifts to performance maintenance and game preparation.
Practice structure includes:
• High-tempo team periods
• Situational game scenarios
• Film breakdown
• Skill refinement
• Recovery and conditioning balance
Our athletes train with purpose every week to stay sharp and competitive.
Position-Specific Training
Athletes receive targeted instruction based on their position to enhance performance and football IQ.
Position training includes:
• Quarterback mechanics and reads
• Receiver route running and timing
• Defensive coverage and positioning
• Rusher technique and pursuit angles
This ensures athletes develop confidence and mastery within their role.
Strength & Performance
Strength and conditioning play a major role in athlete development at Torres.
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Training focuses on:
• Explosiveness and speed
• Core strength
• Injury prevention
• Endurance
• Functional athletic movement
Our conditioning standard prepares athletes to compete at a high level from start to finish.
Beyond Physical Training
Training at Torres goes beyond physical performance.
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We emphasize:
• Leadership development
• Communication
• Accountability
• Mental toughness
• Team unity
Our athletes are trained to handle pressure, adversity, and competition with confidence.